My services ...
As an Integrative Health & Nutrition coach I truly believe in a 360-degree approach to well-being. My services are thoughtfully designed to empower women achieve balance, vibrancy and fulfillment in life. I meet you where you are at. Together we explore what service is the best fit for YOU! With me, you are in the driving seat.
If you are unsure or just want to find out more, I offer a 30 min complementary discovery call!
My individual coaching sessions are tailored to your unique needs & goals. Whether you are seeking guidance to enhance your overall health, manage menopause symptoms, or address specific wellness challenges, I am here to support you. I offer 3-, 6- and 12 month packages.
Experience the power of community and shared growth with our small group coaching. Connect with a supportive community of women as you work together towards your wellness goals. It's an opportunity to inspire and be inspired on your journey to holistic well-being.
Menopause 101 Workshop
Join our enlightening menopause workshop to demystify this life transition. Gain insights, knowledge, and practical strategies to reclaim your health, vitality, and joy during menopause. Break the silence and connect with like-minded women on this transformative journey.
This personalized coaching package equips you with the knowledge to make informed decisions and engage openly with doctors of your choice.
You'll first receive a comprehensive workbook to familiarize yourself with the essentials.
After digesting the information, we'll have a one-on-one coaching session.
During this session we will address your queries and assist you in crafting a roadmap to manage symptoms and setting the foundation for a vibrant, joyful, and healthy next chapter.
What My Clients Say
