Welcome to my world of holistic health & wellbeing!

 

Since 2017, I've been practicing as an Integrative Health & Nutrition Coach, dedicated to empowering women on their path to better health. As a "Healthy Hedonist," I believe in living life to the fullest while making mindful lifestyle choices.

​

Then came menopause, late and sudden. The hot flashes, night sweats, and more blindsided me. Seeking answers, I found a lack of discussion on this topic. So, I delved into research and developed a methodology to empower my clients with personalized options for an active, energetic, and joyful next chapter.

​

This phase is transformative. You've likely achieved career success, financial independence, and seen your kids leave the nest. It's the perfect time for self-discovery and thriving.

​

Personally, I'm a wife & mom, with a dog and a horse, having made my home both in the US and in Germany.