Personalized coaching with Sabine
Unlock Your Full Potential with Personalized Coaching:
Three months: Tailored to address specific areas in your life, my three-month "Step Change" package is designed for focused, rapid progress. Together, we'll target your goals and work towards creating better habits in key areas.
Six months: For a comprehensive, lasting change, my "Total Transformation" package is your path to profound personal growth. This extended timeframe ensures that new habits not only take root but also become a lasting part of your life.
Whichever package you choose, I'm here to guide you on your journey to a better, healthier, and more fulfilling life.
Working with me you will ...
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You will put yourself FIRST, by dedicating some time each week for you.
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Define your own, unique wellness vision, rooted in your values, strengths and deep-rooted desires.
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Co-create & track weekly action steps to help you reach your 3- and 6- month goals, all geared to making your vision a reality & sustainable going forward.
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Overcome existing challenges, such as menopausal symptoms, stubborn belly fat, intestinal & blood sugar issues, and generally feeling "life should be better".
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Address limiting beliefs and the inner critic. so they don’t hold you back, freeing you from self-sabotage.
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Create your own support network so you can ‘go it alone’ once you have reached your goals and finished my program.
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Have a safe, supportive, non-judgmental, and confidential space to share & explore what’s authentic to you.
The difference between my Individual Coaching Packages & my group program (& the self-faced online program) is the focus and approach you take to accomplish your goals.
Individual Coaching is a more intense coaching experience, tailored specifically to YOU, going deep to find and address root causes and then me helping you implement habits that stick.
The group and online programs on the other hand rely more on self-learning and periodic check-ins with me to help support you on your journey.
Your journey will be as authentic & unique as YOU!
Your investment:
Three-month package: $720
Six-month package: $1320
I believe in making health & wellbeing affordable to everyone. If needed, I am happy to come to an arrangement regarding the cost of individual coaching. In addition, you are now able to use your HSA card for payments of private coaching services!